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Sufy◯
YOUR NEXT CHAPTERA little direction.
A little direction.
A lot of possibility.
RUN · STRENGTH · RECOVERStronger
every week.6 WEEK TRAINING PLAN
every week.6 WEEK TRAINING PLAN
C
Your coachGuidance for your goals
COACHThis weekWeek 2 of 6
MON
Full-body strengthComplete
✓THU
Easy run · 30 minUp next
↗SAT
Long run · 50 minPlanned
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